About David Brown
Hi there my name is David Brown from Glasgow Scotland I am the founder here at Run Rox and Resilience. I am a runner, a HYROX competitor, and someone who has faced many struggles throughout my life, including battles with mental health.
Like many, I’ve had my fair share of ups and downs, however, that is what has led me to this stage in my life.
For years, I struggled with my mental health, which led me down paths of drinking and substance abuse that only worsened my well-being. It wasn’t until I discovered my passion for running and HYROX that things began to change.
Running gave me clarity and focus, while HYROX introduced me to a world of exhilarating challenges and a community that’s open to anyone ready to push themselves.
My Mission
After years of self-discovery and therapy, I’ve made it my mission to share what I’ve learned, help others find healing, and live healthier, happier lives.
One of my proudest achievements has been competing in HYROX with a sub-1-hour-10-minute time, and I’m driven to show others that they, too, can transform their lives through movement, resilience, and self-care.
When I’m not running or training, I’m reading self-help and personal development books, constantly looking for ways to grow and improve.
Come and Join Me
Whether you’re just starting out or looking to push your limits, there’s a place for you here.
If you’d like to join this journey of resilience and strength, I invite you to sign up for our mailing list, where I’ll share insights, tips, and updates on upcoming blog posts and events.
Welcome to Run Rox and Resilience—let’s build something meaningful together!
If you would like to chat please feel free to contact me through our contact page Contact Me and I will get back to you as soon as possible.