How to Build a Strong Resilient Mindset Through Exercise Do you want to build a strong, resilient mindset and live a resilient lifestyle? I have put together this post to help you realise how to create a resilient lifestyle through regular exercise. When you think about resilience, what do you think of? Resilience is described […]
Beginner’s Guide to Running – What you need to know I have put together this beginner’s guide to running to help people like myself get started on their running journey with confidence. Do you ever watch an event like the London Marathon or the Olympics and get that rush of motivation? Dreaming of being a
HYROX 101 – How To Avoid Failure at Your First Hyrox What is Hyrox…? Recently, it has been hard not to see content relating to Hyrox, whether tips and advice splashed all over social media or guys and girls in the gym gathered around the Hyrox equipment talking about their previous or upcoming race. Hyrox
The 8 Key Benefits of Running For Mental Well-Being Why run for mental health…? Running in general can play a massive role in better well-being, with physical benefits being well-documented, it also has a amazing way of boosting mental health. I am an advocate for introducing running into your daily routine as I did to
Welcome To Run Rox and Resilience: A Journey Begins Hello and welcome to Run Rox and Resilience, I am thrilled to have you here! Run Rox and Resilience is a physical and mental well-being blog aimed at tired, stressed and burnt-out dads looking to supercharge their current lifestyles. My Name is David Brown and for
